Throughout the years, many people have taken a different approach to getting healthy, with lower impact workouts. With this in mind, most people immediately think of yoga or Pilates. Although it is true that these exercises are often mentioned together in the same structure, they’re somewhat different. There has always been a debate regarding Pilates vs Yoga. Although both can be effective, it is helpful to determine, which is suitable for your specific application. Below, you will discover the differentials between the pair.
If you’re seeking out the older and potentially more reliable option, you’ll more certainly want to stick with yoga. This practice has actually been around for over five thousand years. On the other hand, some people will find comfort in a more modern practice, which would sway them towards Pilates. This practice has been around a much shorter period of time and was actually developed by Joseph Pilates.
The Treated Areas
There is also one major underlying difference between these two, which could ultimately settle the Pilates vs Yoga debate. While both are capable of enhancing the body and mind, one also incorporates the spirit into the equation. Spirituality is actually a major factor in the practice of yoga. This is especially true, when it comes to the meditation process. If this is something that speaks true to you, Yoga should be your exercise of choice.
Although it is possible to practice these exercises at home, most individuals will opt to attend classes, which specialize in one or the other. With this in mind, remember that yoga classes tend to be much more flexible and accessible than that of Pilates. There are thousands of different ways to practice yoga and each individual class can vary greatly. If you enjoy knowing exactly what to expect, you will find comfort with Pilates. With this practice, you can be rest assured you know exactly what is coming, before you enter the class.
When you partake in a Pilates class, you will actually develop flexibility and strength. Although these exercises can help to workout the entire body, they specifically focus on proper spine alignment and building core strength. Therefore, it is possible that you’ll wind up attending a class that focuses specifically on a certain area of the body.
Within a yoga class, each of the performed exercises will force you to build all of the muscles in your body. By performing postures and equally important counter postures, you will be able to develop balance throughout your body. It is certainly true that you can build core strength through yoga, but it is not necessarily the sole focus.
Emphasis on Breathing Techniques
In the terms of Pilates vs Yoga, you will find that both actually implement breathing techniques. Still, Yoga places more emphasis on these techniques and uses them in a much more spiritual manner.
Truthfully, it is difficult to determine which is right for you. Nobody can answer the question for you. Instead, you must experiment with both, until you discover the practice that better suits your preferences, style and needs.