In today’s society there are so many people that are overweight. Not only does this make you look fat and out of shape, it can also impact your health negatively. Dieting and exercising is a process that takes a lot of time and dedication. If you want to lose all that excess poundage and get healthy, then you really need to consider trying the milkshake diet. You have most likely tried many diet plans and attempted to stick to some strict regiments, but you probably only ended up starving yourself, without genuinely decreasing the inches around your waist. This diet is very beneficial and you will never feel hungry or starved.
How Does This Work
You are going to drink two high protein low-carb milkshakes a day, but the trick is to mix in fiber and omega-3. You can also add your favorite fruits or veggies to the shake, so you can achieve the taste that you desire. With this diet, you are still allowed up to three snacks a day, as long as you keep you calorie intake to around 1500 calories. As long as you stick to this diet plan, you are going to lose at least 2 pound a week. Also keep in mind that if you want to lose weight there is nothing better than exercise. If you exercise at least three days a week, you will be able to watch the weight fall off, while watching your muscles increase in size and strength.
Making Your Shake
The main part of your shake is going to be the high-powered protein powder, which must be around 20 to 30 grams of protein per shake. There are many different proteins that you will find available on the market, but it is recommended to choose whey protein, because research shows that whey has the best fat burning results. The next step will be to add fiber, since it will make you feel full, while decreasing your hunger urges. Fiber is very beneficial in helping control your blood sugar, as well.
Types of Fiber
Just like the protein you are going to find many different types of fiber on the market.
- Psyllium fiber can absorb about 50 times its weight in water and you will want to add about 1-3 teaspoons of this to your milkshake.
- Glucomannan fiber comes in pill form, which can be taken orally or poured into the shake.
- Chia Seed fiber should be ground up and added to your milkshake, in order for you to get the biggest benefit from it.
The last ingredient is the Omega-3 fat (fish oils). Protein powders are in low in fat, so you are going to need a little extra fat in your diet. These are available in capsule form and can be taken early in the morning or added to your shake, but remember that these can have a very potent odor, so most individuals prefer to swallow them whole.
At the end of the day, the milkshake diet is certainly advantageous for individuals, who are looking to lose weight. It’ll tremendously help to cut the number of calories consumed throughout the day. This can help to lose to enormous weight, as long as you continue your exercise regimen.